On this episode, I talk with James Clear about his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. We discuss his journey, how developing better habits is the key to success, how to find happiness along the journey, what habit loops consist of, and much more. (You should buy the book and read about habit stacking. That idea alone is worth the $17.)
Please make sure to subscribe and leave a review. It helps other people find the podcast. If unable to use audio player, click here to listen in browser.