I wish it was always easy to not stress, as the above quote tells us not to do. If I am real about it, there’s tons to stress about, right? But, is it productive or will it even accomplish anything? Well, no. Stress definitely doesn’t help the situation or anyone around you. When you cut stress out, it allows you to focus on the right things. It is one key to being at your best more often. Begin to cut the stress out of your life and see the difference.
Here are four ways to cut stress out of your life and be at 110% more often:
1. Step Away
Take more breaks. Take vacations. Get away and change your perspective. You need this to recharge and rejuvenate.
2. Take Care Of Yourself
Get enough good rest, eat life-enhancing foods and exercise daily. These are the things that you need to do to prepare for what you need to accomplish.
3. Have A Manageable Workload
Delegate more often when possible and be realistic with what you take on. If at all possible, leave work at work.
4. Clear Your Mind
Get rid of the mental clutter by accomplishing tasks when they come up. You will complete it sooner than you think and you can finally stop thinking about it over and over again. Get tasks done when they arise and manage your time better with your schedule and calendar.
If you feel that you aren’t able to do these things, you probably stress more often and feel like you don’t have the time to accomplish the tasks at hand. So, create more time in your schedule to step away from it all, take care of yourself, plan out your day and clear your mind. These might not seem like the most important things to do, but what it does is it makes a proactive effort to be at 110% more often.
What does being at 100% more often mean to you? You can leave your comment below.