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daylight savings time

Adam Smith | March 12, 2013 | 22 Comments

Four Benefits Of Waking Up Early

sunrise-wake-up-earlyPhoto Credit: blinkingidiot via Compfight cc

We just went through daylight savings time, so I am sure that the issue of sleep has at least crossed your mind lately. Why is sleep important? Because it can either give you less hours in a day or it can give you more. I know you are busy, so I am guessing that the more time that you can have in a day, the better.

Here are four ways that you can benefit from waking up early:

[Read more…] about Four Benefits Of Waking Up Early

Adam Smith | March 14, 2012 | 8 Comments

Hitting The Snooze Button

Creative Commons Photo Credit by uzbecka

“Sleep + Focus = Creativity” -Jim Collins

I don’t know about you, but my whole week has been thrown off by daylight savings time. I just can’t seem to catch up on sleep.

The subject of sleep might not seem like a huge deal, but it can be that one thing that will really determine how my day goes, if I don’t have enough sleep or even too much of it. I need 7-9 hours of sleep every night, but I really want 9. Yes, I love how sleep makes me feel.

Sleep will also let you setup your day in the way that you want to, especially your morning. Here are a few tips for you on making your daily routines:

[Read more…] about Hitting The Snooze Button

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