- A. Smith Blog - Leadership in Life
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We just went through daylight savings time, so I am sure that the issue of sleep has at least crossed your mind lately. Why is sleep important? Because it can either give you less hours in a day or it can give you more. I know you are busy, so I am guessing that the more time that you can have in a day, the better.
Here are four ways that you can benefit from waking up early:
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“Sleep + Focus = Creativity” -Jim Collins
I don’t know about you, but my whole week has been thrown off by daylight savings time. I just can’t seem to catch up on sleep.
The subject of sleep might not seem like a huge deal, but it can be that one thing that will really determine how my day goes, if I don’t have enough sleep or even too much of it. I need 7-9 hours of sleep every night, but I really want 9. Yes, I love how sleep makes me feel.
Sleep will also let you setup your day in the way that you want to, especially your morning. Here are a few tips for you on making your daily routines: