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Author: Kirby Ingles

Kirby is a Husband, Father, Christian, Life Coach and Veteran who has 18 years experience leading, coaching and mentoring young people. With a pioneer spirit he helps you spearhead an intentional life of growth through purposeful living and finding fulfillment. He currently lives in the Washington D.C. Metro Area. You can read more about him on his blog at kirbyingles.com, connect on Twitter @iKirby79 or email him at [email protected].

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How Meditation Creates a Balanced Life – Kirby Ingles

Meditation can be a fulfilling and powerful skill we do in our lives. There are proven benefits for our mind and body.

May 30, 2015 · 3 min read

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About Adam

Adam Kirk Smith
Adam Kirk Smith

25 years in retail, restaurants & hospitality. Author of The Bravest You. Top 25 leadership blog. 170K monthly readers. Read more →

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Adam Kirk Smith Leadership in Life  ·  asmithblog.com

25 years in retail, restaurants & hospitality. Author of The Bravest You (Penguin/Tarcher). Top 25 leadership blog worldwide. American Genius Top Influencer. iTunes Top Leadership Podcasts. Helping leaders grow since 2009.

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