Feelings can be fickle, and this is frustrating. Have you ever been in a situation where you know that you should be happy, but your aren’t? Lost feelings happen to couples, too. If you are married, don’t be surprised if you wake up one morning and notice the feelings of love have vanished. Yes, this happens. To some extent, this is normal. It is also not that big of a deal–unless you choose to make it one. Feelings are funny. They come, they go, and they return again. Feelings are confusing and chaotic at times. Of course, this is frustrating. It is so frustrating that some people turn to sugary foods, copious amounts of caffeine, alcohol, and even illegal drugs in their attempts to restore their positive outlook. As I am sure you are well aware, these negative strategies result in a short gain, before a much longer decline. Fortunately, there are a multitude of helpful ways to get positive feelings to return. Here are three of my favorites: